Articles by: San Harper

How can we train ourselves to react differently to conflict or challenge?

It’s quite simple really, Mindfulness means paying attention to things that are happening in and around us from a non…

Mind the gap

“I just need some space” How many times do we hear people say that? They’re usually talking about space between…

Getting the FAQs

 You may have heard about mindfulness but what is it exactly? I have been an ADI for 18 years, but…

Seven days without self-care makes one weak

The main risk to our health we think about when spending a lot of time on the road is the…

Kindness breeds kindness

Compassion makes up three components, these being – kindness, common humanity and mindfulness. We can all fall victim to our…

Mirror mirror on the wall

The mirror neuron system precipitates the experience of empathy because we have ‘mirror’ neurons in our brains which are special…

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