Articles by: San Harper

Breathe Easy
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Mind the gap

“I just need some space” How many times do we hear people say that? They’re usually talking about space between…

Breathe Easy
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Getting the FAQs

 You may have heard about mindfulness but what is it exactly? I have been an ADI for 18 years, but…

Headspace
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Seven days without self-care makes one weak

The main risk to our health we think about when spending a lot of time on the road is the…

Better Training
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Kindness breeds kindness

Compassion makes up three components, these being – kindness, common humanity and mindfulness. We can all fall victim to our…

Better Training
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Mirror mirror on the wall

The mirror neuron system precipitates the experience of empathy because we have ‘mirror’ neurons in our brains which are special…