Breathe Easy

Mind the gap

“I just need some space” How many times do we hear people say that? They’re usually talking about space between…

Breathe Easy

Getting the FAQs

 You may have heard about mindfulness but what is it exactly? I have been an ADI for 18 years, but…

Breathe Easy

Sleep – It’s all about the rhythm!

I could write a book on how, what I'm about to reveal, has changed my life!